The response to injury extends from the time immediately after injury through to the post-injury phase and then rehabilitation and ultimately with return to activity. So it goes to show that taking care of our mental health really is as important as taking care of our physical health. & Krause, N. (2015, Sep 1). [Don’t know what mindfulness is? Support is essential.Reach out to others, and accept as much help as you can from friends and family. If you work with injured workers or have been injured on the job yourself, you should be aware that feeling depressed—and by that I mean frequently feeling many of the symptoms of depression—is common among people who have been physically hurt at work and need to take time off to recover. are linked to a higher likelihood of mental health problems while one is working than are higher-quality jobs. Finally, a growing body of research (starting with this often quoted study looking at athletes) now shows that psychological interventions actually improve healing times. In comparison, among those who were working at the 12-month mark, approximately 20% reported frequent symptoms of depression at the 12-month mark. Another common cause of injury-related depression is detachment. About half of the workers in our study frequently felt symptoms of depression at some point in the 12 months following the injury. Dealing With Difficult People (Yes, Even Your In-Laws! After an injury, many people feel sad, frustrated, depressed, anxious, nervous, and fearful, Dr. Roche says. However, some treatments may help with both: And if you were previously reasonably active, your body would be used to the feel-good chemicals that exercise releases. One word of caution here, however, is that standard "pain pills" (officially known as opiates), while providing short-term benefit, may actually make pain worse over the long term and can also worsen depression. Currently you have JavaScript disabled. They also show that, for the most part, how injured workers feel about their mental health at the six-month mark is a good indication of how they are going to feel 12 months after the injury. 1.Injuries can have physical effects that directly affect mood. ARE YOU A JOURNALIST WRITING ABOUT THIS TOPIC? Note that therapists working with injured athletes also use things like visualisation, goal-setting, and relaxation techniques. Your email address will not be published. A study by the Institute for Work and Health of workers who missed at least five days of work due to work-related musculoskeletal injuries showed that half frequently felt symptoms of depression in the year following their injuries. From athletes to sports lovers and those who are just unfortunate, physical injuries happen. Just as treating your depression will help with the physical pain, continuing to do all you can to improve the physical pain will help greatly with your depression. To keep up on all the latest research from IWH, sign up for our monthly e-alert at www.iwh.on.ca/e-alerts. However, as it is with your physical injuries… She is also a PhD student in epidemiology at the University of Toronto, Carnide, N., Franche, R-L., Hogg-Johnson, S., Côté, P., Breslin, F.C., Severin, C.N., Bültmann, U. Saturday & Sunday 8am-8pm, Harley Street Serious injury and anxiety, depression and post-traumatic stress disorder The physical harm and suffering associated with a serious injury . We interviewed all study participants by telephone 1 month, 6 months and 12 months after their injury to see how they were doing. Monday – Friday 7am-10pm Depressive symptoms may also stem from the loss of a physical outlet and a change in exercise schedule. Physical Injuries and Depression Go Hand in Hand Posted By Emily Anderson - 06.07.16 I recently spoke to a group of Iowa workers’ compensation attorneys about handling claims for injured workers who go on to develop depression after a work injury. 3. Asked by John H., Georgia. 2. Our findings suggest that the first six months after a workplace injury are particularly important to an injured worker’s future mental health. The mental health issues that an injury might cause or trigger include things like: Here’s a very interesting thing about injuries – they don’t just cause depression. For this study, we included only those people who reported no physician-diagnosed depression during the year before their injury. 7 out of 10 injured workers in our study who reported frequent symptoms of depression at 1 month and at 6 months also reported frequent symptoms of depression at 12 months. Can’t leave the house? Interestingly, some studies have shown that it’s the non-financial issues (the drop in quality of life and a decreased sense of well-being) that have a greater effect on one’s mental health during unemployment. Journal of Occupational Rehabilitation. I suffered a pretty serious compound fracture to my ankle last year, followed by an … Harley Therapy Counselling Blog is the project of Harley Therapy™. Chronic pain is a term used to describe pain that lasts beyond the typical time it takes for an illness or injury to heal. Required fields are marked *. Do consider professional help. Read our free and easy-to-follow, Finally, a growing body of research (starting with this. This is often due to factors such as rehabilitation scheduling and the athlete’s impaired physical ability to … For example, a construction worker takes a serious fall from a roof and suffers a spinal cord injury. Injuries can leave you feeling helpless. The pain is often vague and unexplained by injury. How much can physical injuries really affect your mental health? Sometimes chronic pain is also described as pain that lasts longer than three months. My IWH colleagues also found that people with mental health problems are more likely than others to become unemployed. Chronic pain and depression are two of the most common health problems that health professionals encounter, yet only a handful of studies have investigated the relationship between these conditions in the general population (Currie and Wang, 2004). Job loss often means a drop in one’s standard of living or, at the very least, increased anxiety and insecurity about future income. The remaining 90% either had never made a return-to-work attempt or had tried to return to work but had at least one recurrence of work absence. While depression can affect a person psychologically, it also has the potential to affect physical structures in the brain. Without this … Content is produced by editor and lead writer Andrea Blundell, trained in person-centred counselling, and overseen by Dr Sheri Jacobson, clinical director, retired BACP senior therapist & host of TherapyLab. Mental health problems can emerge in relation to a physical work injury especially in the six months following the injury and diagnosis of that injury. This might be mindfulness, journaling, or reading about self-compassion. Issue Briefing. Unexplained physical problems, such as back pain or headaches; For some people, depression symptoms are so severe that it’s obvious something isn’t right. By 6 months, half of these people continued to feel depressed; the other half did not. For most injuries, the student-athlete is able to return to pre-injury levels of activity. Treating disability as the result of injuries may also be effective in the prevention of depressive disorders. Sadly, if you are just a regular patient, psychological health when injured rarely gets a mention in hospitals and with your GP, and it becomes a case of taking care of yourself and finding the support you need. We are a group of seven leading mental health and substance use non-profit agencies. Feelings of Depression after a Physical Work Injury, www.iwh.on.ca/topics/mental-health-at-work, www.iwh.on.ca/briefings/unemployment-and-mental-health, Canadian Mental Health Association, BC Division, Canadian Institute for Substance Use Research, Institute of Families for Child and Youth Mental Health, Jessie's Legacy eating disorders prevention and awareness (a Family Services of the North Shore program), Mood Disorders Association of BC (a branch of Lookout Housing and Health Society), Funding provided by Provincial Health Services Authority. During the first 12 months after participants’ work injury, symptoms of depression were common. Signs of Aspergers in Adults – Sound Familiar? If your low moods or psychological symptoms are too hard to handle, or go on for six weeks or more, do consider seeking professional support in the form of a counsellor or psychotherapist. Which too, Remember to show yourself some self-compassion tod, Are you doing self-care right?! Epub; doi 10.1007/s10926-015-9604-3, Rueda, S., Chambers, L., Wilson, M., Mustard, C., Rourke, S.B., Bayoumi, A. Raboud, J. & Lavis, J. Research has clearly shown that returning to work after a work injury is good for both physical and mental health.2 It’s a virtuous circle: people who return to work are likely to feel better mentally, and people who feel better mentally are more likely to be working. They can occur in workplaces around the world. Our study couldn’t answer that question, but we suspect there is a complex interaction between the two factors. That is, they had injured their back, neck, shoulder, elbow, wrist or hand at work and had filed a workers’ compensation claim. Association of returning to work with better health in working-aged adults: A systematic review. Things you used to take for granted are now difficult or impossible. Importantly, symptoms of depression are common among those who are not working one year after their injury, or who try to go back to work but are unable to continue. How student-athletes respond to injury may differ, and there is no predictable sequence or reaction. There are a variety of reasons why an athlete may battle with depression, but this article will focus on the vulnerability to depression as a result of an injury. Toronto, ON: Institute for Work & Health. See your injury to see it a learning opportunity to learn about your personal boundaries, and your capacity an opportunity to learn to accept and to ask. And they can be quite a curve ball. Harley Therapy connects you with professional therapists who can help you with depression caused by injury. About half of workers without a diagnosis of depression in the year before a work-related injury may feel depressed at some point during the year after their injury, and one in four may feel depressed at the one-year mark. Depression doesn't just occur with pain resulting from an injury. Back pain or aching muscles all over. For workers who experienced frequent symptoms of depression at 1 month, the picture seemed to be a little more complicated. If you are a journalist writing about this subject, do get in touch - we may be able to comment or provide a pull quote from a professional therapist. Have a question still about injury and depression? Click here for instructions on how to enable JavaScript in your browser. ), Feeling Suicidal or Like Self-Harming? Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. Host Dr Sheri speaks to distinguished guests about their childhoods, psychological health challenges and their experiences of therapy, good and bad. I was a member of this team and led the analysis and write-up of the part of the research that considered what happens to the mental health of people during the first year following a work injury. How they felt at the 6-month mark, however, did turn out to be a good indicator of whether they would feel depressed at 12 months. It also represents the point of the view of the author only. Depression is an area of mental health that has arguably gained the most attention in recent times especially in relation to athletes. CBT Explained. Other people feel generally miserable or unhappy without really knowing why. In other words, in our study, of those who were not working 12 months after their injury, about half reported frequent symptoms of depression. 10 Essential Qualities to Look For. Drop y, ❌ This is not about positive thinking. It does beg the question: Do symptoms of depression contribute to difficulties in returning to work, or does having difficulties returning to work contribute to symptoms of depression? • There was a positive association between physical injury and depression. An injury that sees them laid up for any length of time will be more of a mental challenge. Try Skype therapy from the comfort of your home. Injuries disrupt our daily lives and our ways of being. This six-month period may be a window of opportunity to screen for symptoms of depression (and to provide the necessary support to those who need it) in order to prevent mental health problems in future. He undergoes multiple surgeries and rehabilitation to help him recover and adjust to a new way of moving his body—and living his life. Can physical injury cause depression? Here’s a very interesting thing about injuries – they don’t just cause depression. To get symptoms of pain and depression under control, you may need separate treatment for each condition. Remember, top athletes get it. The kind of depression you get as a result of a work-related injury is indirectly caused by your workplace or conditions. Anyone who is unlucky enough to experience one likely knows that this type of incident can reshape life priorities to such a degree that it can be difficult to maintain motivation. Read our free and easy-to-follow Guide to Mindfulness.]. A Canadian research study that looked at over 20,000 patients hospitalised for injuries found an increased risk of mental health issues for at minimum 10 years following the event, with the greatest risk being in the year immediately following the injury. Learn more from WebMD about the benefits of daily exercise on depression and how to get started. The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. It is here for reference only. During the first 12 months after participants’ work injury, symptoms of depression were common. www.iwh.on.ca/briefings/unemployment-and-mental-health. Mental health issues injuries can help cause. Not feeling depressed 1 month after a work injury seemed to be a good indication that an injured worker would remain feeling that way over the course of the next 12 months. Otherwise, the boredom can lead to frustration and negative thinking, a trigger for depression. Our findings support the idea that feeling depressed is a natural response to having a workplace injury. can often have an impact on mental health. [Read our article on “Exercise and Depression” for more on this.}. Since 2003, we've been working together to help people live well and better prevent and manage mental health and substance use problems. And if you are used to a busy workplace but delegated to staying home, you might end up with feelings of isolation. If you are the type who struggles to ask for help, this too can leave you feeling frustrated or even depressed. Or want to share a personal experience with our readers? For a substantial number of people, possibly up to half of depression sufferers, bodily pain is the way depression presents itself. The link between loss of employment and poorer mental health could be related to a number of things. What can you really change here? [Don’t know what mindfulness is? Techniques to Stop Distress, What is Cognitive Behavioural Therapy? And no matter how sad, depressed, anxious or agitated you feel, always remember … The emotional trauma of a sudden and severe injury – resulting from events such as an assault, car accident or accidental fall – can increase the risk of a person Many times, injuries require athletes to spend a lot of time away from their teammates and coaches. Note that it’s just not during the time of your injury you might suffer depression or anxiety. Those whose mental health is fine beforehand are at risk of developing mental health problems when they are no longer going to work. Without this ‘hit’, you can feel tired and out sorts and/or can’t sleep well. Contrast this with someone who had mild anxiety, or low moods that they managed to get by despite of , or who have no close friends and a family living far away. Click here for instructions on how to enable JavaScript in your browser. London Bridge. Almost 1 in 10 were diagnosed by a physician with depression during this period. In our study, about 60% of all participants did not feel depressed at the 1-month mark, and most of them (9 out of 10) still felt that way when we talked to them at 6 and 12 months. Since loss of work increases the risk of mental health problems, and since mental health difficulties increase the risk of job loss, it is important not only to help unemployed workers find new jobs quickly but also to help workers manage mental distress. For more IWH findings on mental health and work, visit our website at www.iwh.on.ca/topics/mental-health-at-work. With effective support, injured workers who are frequently feeling symptoms of depression following their injury may receive the help they need to feel better by the six-month mark. Harley Therapy connects you with professional therapists who can help you with depression caused by injury. Course of depressive symptoms following a workplace injury: A 12-month follow-up update. Research suggests that poorer-quality jobs (those that don’t pay well, don’t provide enough hours of work, etc.) Why not you? Acceptance and Commitment Therapy (ACT) has been shown by research to be increase psychological coping during rehabilitation for sports injuries. Almost 1 in 10 were diagnosed by a physician with depression during this period. They also trigger or make worse any mental health issue you might have already had. Repressed Memories – Are They Real and Do They Really Matter? Symptoms of depression are also linked in some ways to returning to work, given that our study found that only 1 in 10 who reported frequent symptoms of depression at all three points during the year had returned to work. It’s not about just sitting back and just l, Let us know what makes you feel good!! We do not post advertisements on this website or link to other websites aside from reputable, official sources of further information. Regular exercise is an excellent way to boost your mood and get in shape. What Makes a Good Therapist? (Someone who is “unemployed” is someone who is not working for pay but is actively looking for paid work.) Physicians who deal with top athletes, for example, expect and prepare for athletes to need psychological care post-injury. Subscribe and listen now to how others have coped with issues like anxiety, depression, bereavement, OCD and trauma and their tips for keeping well. Nancy Carnide is a Research Associate at the Institute for Work & Health, a not-for-profit research organization based in Toronto. Personalized mental health care to victims of physical injury may reduce risk for depression. Many of us don’t realise how reliant we are on our daily structure until it is suspended. That it’s possible to be outwardly active but internally askew can mask just how common depression and anxiety are. Even though workers who are experiencing some symptoms of depression are not necessarily clinically depressed and do not necessarily require medical treatment, it’s still important for them to make their health care providers aware of these symptoms so that appropriate supports can be put in place. Sign up for our various e-newsletters featuring mental health and substance use resources. Research suggests that anywhere from 30 to 50% of people with chronic pain also struggle with depression or anxiety.1 #selfcare #in, What positive choice can you make in the name of s, Victim mentality is extremely common, and we can a, True happiness comes when we can be our authentic, Many people encourage others to ask for help when, This can feel like a slap in the face but thi, Ever assumed something that made you feel absolute, Core beliefs are assumptions about ourselves, othe, Constantly Have Suicidal Thoughts? At the 12-month mark, 75% reported not feeling depressed (although 25% reported they did feel depressed). Can’t leave the house? In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Only 1 in 10 workers worsened in terms of their depressive symptoms over the 12-month period; about 25% of participants saw improvement in their depressive symptoms. Being at work is important. You might feel okay in the morning, but once you’re at work or … Here’s another sobering fact – the same comprehensive study mentioned above also found a connection to mental health issues and being likely having an injury in the first place. The better your self-esteem and moods, the shorter the recovery. The mental health of most participants in our study improved over time during the 12 months after injury. (2012). According to our study, if an injured worker feels better at 6 months, he or she will likely also feel better at 12 months. We also specifically asked about 20 symptoms of depression, including sadness, poor appetite, difficulty concentrating, restless sleep, crying spells and more—if they were feeling them and, if so, how often. It’s likely that losing a “good” job is even harder on one’s mental health. Among workers in our study who reported feeling depressed at 1 month, 6 months and 12 months after the injury, only 10% were able to return to work and stay at work. Yes, I am a journalist Click here to confirm you are a journalist, Your email address will not be published. Physical injuries happen every day. They found evidence that becoming unemployed has a negative effect on mental health. City of London About half of the workers in our study frequently felt symptoms of depression at some point in the 12 months following the injury. In our study, 40% of all participants felt depressed at the 1-month mark. Some information in it may no longer be current. Frequent symptoms of depression were more common among participants who were having trouble returning to work. Pain makes it more difficult for anyone to feel good. Approximately half of all workers who do not have a diagnosis of depression in the year prior to a work-related accident may feel depressed at some point or over the duration of the year following their injury. Why do some people experience anxiety and depression after an injury when others don’t? Sometimes, psychological injuries develop as a result of a physical injury. We asked about their workplace, their injury, their health and whether they were working or not. Founded in 2006, we are an award-winning group connecting you to highly experienced therapists in our London rooms and online worldwide. In more serious cases, however, a student-athletes playing career may be at stake, and the healt… We interviewed 332 people who were off work for at least five days due to a work-related musculoskeletal injury, though many were off work for longer than this. A podcast dedicated to therapy, thought and the art of wellbeing! Depression affects each person in different ways, so symptoms caused by depression vary from person to person. It can also result in loss of status among family and friends, as well as loss of contact with an important social circle—work colleagues. Learn more. These statements are based upon the results of a study1 by a team of researchers at the Institute for Work & Health, a not-for-profit research organization based in Toronto. Especially for professional athletes, who spent hours every day … For example, if you were a very content and balanced person before your injury, with a strong support system of family and friends to take care of you, you might be thrown-off by an injury, but manage well. A reminder that this article from our magazine Visions was published more than 1 year ago. Pain makes it more difficult for anyone to feel good. People with serious injuries were also found to be three times more likely to then be hospitalised for mental health. It's also common in people who have pain linked to a health condition such as diabetes, cancer or heart disease. Depression was more frequent in the presence than in the absence of physical injury. Look into tools of wellbeing that can help. American Journal of Public Health, 102(3):541–56; Epub; doi: 10.2105/AJPH.2011.300401, Saunders, R. (2009, August). Our mission is to improve emotional wellbeing through therapy and psycho-education. Unfortunately, physical injury and depression afterwards can go hand in hand. Can a sports injury cause depression and other mental health issues? 1.Injuries can have physical effects that directly affect mood. My colleagues at the Institute for Work & Health (IWH) took a look at the research on mental health and unemployment3 to find out what we know. An injured worker ’ s likely that losing a “ good ” job is even harder on one ’ still. ( yes, even your In-Laws suggest that the first 12 months after participants ’ injury... Our article on “ exercise and depression under control, you might find leaves. And relaxation techniques accept as much help as you can from friends and family cancer! Physical benefits of daily exercise on depression and other mental health and whether were. And adjust to a higher likelihood of mental health, I am a journalist here! They did feel depressed ; the other half did not to having a workplace injury: systematic... 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