Healing a bone, fifth metatarsal or otherwise, is a lot of hard … Put a thin cloth between the ice and your cast or splint. Whatever position you find yourself in you can sleep in, any position that you like as long as you can bear the pain. I find I don't have an appetite. Yes. Knee Keeping the injured bone elevated above the heart prevents blood from pooling around the break which can cause painful swelling. The best position to sleep in is on your back with your broken leg elevated. Allowing a little bit of space and air to adjust will help you feel less restricted. Broken bone? Wear a cast boot or a cast sandal to prevent the surface of your cast from getting too dirty. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It is normally advisable that you sleep on your back with your foot elevated above the level of your heart. Try not to eat too much right before bed so that your stomach is already settled when you try to sleep. Prop up the injured leg on a pillow when you ice it or anytime you sit or lie down during the next 3 days. Ouch! This is an entirely valid reason; after all, who wants to lose sleep thanks to a massive device that is attached to their leg? Dr. Angel Arturo Moya Marquez answered. Remember that rest is a key component for healing and recovery and that it is important that you get enough sleep. This is probably the most important thing to remember when sleeping with a cast, no matter what bone you’ve broken. Shop for cast boots and covers online. For the first couple of days, every time he’d start to drift off, he’d startle, which would jostle his leg, and he’d wake up screaming in pain. As any cast wearer will tell you, walking with a cast is no walk in the park! Fortunately, orthopedic specialists have designed a product which can help. Whichever one that is given will do the job are dependent on the severity of the broken ankle or foot. Don’t break off the edges of your cast or pull out the padding. You may feel strong and independent like you can still conquer the world but your foot will not be able to take the pressure so be willing to accept help from family and friends. 1. Even if you plan on holding your cast out of the path of the water, find something to cover it. Colin on February 19, 2016: Today is Friday and broke my ankle on Monday! You may experience swelling for the first 2 to 3 days after getting a cast. A little trial and error to get everything just right may be required to prevent you from delaying the recovery time. Welcome to our site! I hate being stuck in bed. Wearing a cast on any part of your leg can make getting around a challenge. Texas Orthopedics Celebrates National Athletic Training Month. if a person has a cast it would be standard to check the pulse. My son Freddie broke his leg … Use a few pillows or a rolled up towel/blanket to raise your cast. For questions about fracture care or sleeping with your cast, don’t hesitate to call us. Try to do this every 1 to 2 hours for the next 3 days (when you are awake). If this happens, your skin will feel snug within the cast. By keeping your broken bone raised above your heart, you prevent blood from pooling and causing swelling around the break, so it’s a good practice to sleep with feet elevated. Stabilize yourself with other pillows set up around you to prevent tossing and turning. This will help reduce swelling. I'm wide awake and reassessing my situation constantly. You can use a damp cloth to wipe dirt off your cast if it’s made of fiberglass. i had no pain for about 4 days of having the cast on now i feel a sharp pain in my ankle it feel like the cast is shifting down when i pick up my foot? You can purchase one here on Amazon as the prices are reasonable and change sometimes. Dress comfortably. One of the biggest challenges people face when they have a broken bone is figuring out what to expect when a broken bone is healing, and how to sleep comfortably when they have fracture pain at night. Try to keep it above the level of your heart. Eliminate any disturbances that can add to the stress of falling asleep—like lights, excess sound, and even electronics. Sleeping on the sofa is a real alternative because the leg could naturally be placed on the arm of the sofa giving you a natural elevation. Sleeping on your side may be a suitable alternative to sleeping on the back. You will usually be pretty much tired all the time but the tiredness may cause you to take a lot of short naps. In order to get the rest you need to follow the below steps: Step 1: Foot elevation — keeping the broken bone above your heart prevents blood from pooling and causing swelling. Follow the cast care instructions your doctor gives you. Boot walker was created with one simple idea in mind, to help everyday individuals make more informed decisions about common sports injuries and recommend products the will aid a speedy recovery. Learn More. This way no matter which way you lay your leg will be propped up above your heart elevation. In case you found this blog post by Googling some combination of "toddler," "spica cast," and "OH MY GOD," let me catch you up on my story. If the risk of falling is too great for you to consider the alternative of sleeping on the floor or on the sofa. Shop for cast boots and covers online. If sleeping on your back doesn’t work, slowly adjust yourself to a side position and put a few pillows between your legs. Now you can shower, bathe, and go swimming too, even with your arm or leg in a cast. How can I sleep comfortably with a broken arm or broken leg? One of the biggest challenges people face when they have a broken bone is figuring out what to expect when a broken bone is healing, and how to sleep comfortably when they have fracture pain at night. from what i remember you check the pedal pulse, but this is a lower leg cast- i see the issue. On the back with arm resting on a pillow or across the chest While sleeping on your (non-injured) side naturally elevates the arm well-above the heart, requiring no further modification, back sleepers can reap these same benefits by resting their arm on a mound of pillows to … Ouch! Don't listen to anyone who tells you that the time will go by fast. Ouch! There are some good cast accessories our there now to decorate and keep your cast clean too. I have found that sleeping on my back with my injured leg supported by many pillows has worked for me. Broken bones other than in the arm or leg – such as a fractured hip or a shoulder injury—may require additional support or special positioning for sleep. While this won’t be possible in all cases (like reflux or a sudden broken bone), if you have some time before you know that baby will need to sleep in a helmet, cast or brace, working on developing or reinforcing a strong bedtime routine is recommended. Put the good leg on the top of the broken leg so that both legs are parallel to ensure that your spine is aligned. Step 2: Sleep position – try sleeping on your back if you can because it is the most logical position to offer your foot the most protection from injury and swelling. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. Handy Tips On How To Make Steel Toe Boots More Comfortable? Sleep with the injured leg at the bottom – the broken leg in the cast. You may use a Knee Pillow Leg Positioner to keep your leg in a comfortable position. You broke your arm or leg, or you have a serious fracture, and now you're bound up by a cast… When the foot is broken, at the time you would have no idea of the impact the injury will have on your everyday life. The case would be heavy but you can put a pillow between you leg to support the injury. You broke your arm or leg, or you have a serious fracture, and now you’re bound up by a cast, sling, splint or all of the above. Texas Orthopedics provides comprehensive orthopedic care by offering on-site X-ray, MRIs, bone density scans, physical and occupational therapy, general orthopedic services, sports medicine, spine care, joint replacement, fracture and trauma care, infusion therapy, and a Joint Commission-accredited outpatient surgery center. You could always tie the pillow around the ankle part of the cast … This article provided steps that you can implement to sleep better with a broken lower leg in a cast. The broken bone can take up to a year to fully heal and give you the confidence that you can do everything as you used to on the healed foot. I had been doing some slow leg lifts from my sofa..don't want my leg in the cast to get too weak during recuperation.. Stabilize yourself with other pillows set up around you to prevent tossing and turning. Lying on your back, elevate the cast on several pillows so that the broken bone is raised above your heart. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. i'"m 13 and just got my leg cast and it is very hard to sleep. Please see the current prices. The simple answer to the question of how to sleep with a broken ankle in a cast is an easy one. Elevation encourages fluids to drain out of the limb, easing swelling. If you don’t have much love for pillows there is another suitable option, you may use the broken leg cushion available on Amazon (You may check the prices there). How to Adjust a Sleep Number For a Sore Back. Step 3: Position on the bed – sleep in the middle of the bed to prevent any chance of falling off in the middle of the night. Do I really need to elevate my cast when sleeping? Situating yourself comfortably to fall asleep can be […] It may be stiff, weak, and difficult to move. As a result, sleep didn’t come easily. If you disable this cookie, we will not be able to save your preferences. Keep your cast or splint dry. The worst thing is having a cast on your leg and not being able to sleep when you know you should be. Give your leg some space – Often, it’s the confining nature of the boot that makes people want to sleep without it. If you notice red or raw skin under your cast, contact your provider. An alternative to pillows is available, the Foam Leg Elevator Cushion. Basically, you can sleep in any position you find comfortable, on your back or your side. Thank you all, yes I know walking on crutches works the upper body and abs..I've been feeling the biceps.triceps and abs the last few days!! How to sleep with a cast on your wrist Always sunny storm of the century, Ouch! It is important to maintain a comfortable position for the entire body during sleep. Ideas You Can Use Today. This website uses cookies so that we can provide you with the best user experience possible. You should still be able to sleep on your stomach and prop your leg up in the cast. A leg cast can be a pain for a child in a forward-facing seat. Try ambien, that's a good sleeping pill. Sleeping comfortably within the first week or so may be a bit of a challenge but you will soon get used to it. The last thing you want to injure yourself by falling off the bed. This means that every time you visit this website you will need to enable or disable cookies again. On the other hand, the reasons for going to sleep … Occasionally, the edges of your … Comfort can be evasive when movement is restricted like this, especially when you’re trying to catch some ZZZ’s. If a single-leg spica cast is placed for a fracture, the child will often start to try to walk on the non-injured leg and sometimes even the fractured side once the bone starts to heal. Plastic Bag . Stay off your feet as much as you can and keep it in an elevated position. It will keep your foot in a comfortable position. In addition to orthopedic surgeons, we have physical medicine and rehabilitation specialists at our locations in Kyle, Cedar Park, Round Rock, Marble Falls, Northwest Austin, Central Austin, and South Austin, TX. It’s important to make rest and sleeping a priority for your healing. In the short term, healing normally takes around six weeks and during the first couple of weeks, you have to get some rest. If your foot is not comfortable, the resulting pain will be a sign which indicates that your ankle does not like the position you are in and that you should probably change it. It saves your arms, but it eats at your working leg little by little as you push and pull and steer over and over again to make a turn, then lift and twist around to go a different direction. Keeping your leg raised for the first couple of days after you have had a cast put on will help prevent any unnecessary swelling and help to ease the pain. Surround yourself with pillows and blankets to avoid rolling. Lying on your back, elevate the cast on several pillows so that the broken bone is raised above your heart. It would take a lot of time to fall asleep and may not sleep well because of the restricted movement. Shop for cast boots and covers online. How to Stay Active When Your Foot, Arm or Leg Is in a Cast More Joseph Jones enjoyed running 3 to 5 miles a week until a terrible pain in his left heel prompted him to seek treatment. I fractured my elbow in two places yesterday when I fell while skateboarding. Try sleeping on the couch if the bed is uncomfortable. Six weeks in a cast will feel like seven years. Proactive Sleep Support. If you want to keep the brace uncovered, consider using two blankets—one across your chest and one on your free leg. Arrange for partners and/or pets to sleep in a different space for your first few nights with the cast until you are used to it. There will be enough time for you to be back to your independent self again. Rent a hospital bed and have it fitted with an orthopedic sling, then put you leg in it at night. Warnings. Today I'm going to share the coping strategies we used during Freddie's two (yes, two) spica casts. I'm extremely uncomfortable and if i move my arm the wrong way I get shooting pain through my elbow. When the cast or sling is removed, the elbow still continues to heal. Twenty observations and tips for dealing with a broken foot/ankle and a cast on your foot/leg: 1. Investing in specialized pillows, like a body pillow. Copyright © var dToday = new Date(); document.write(dToday.getFullYear()); Texas Orthopedics, All rights reserved. Broken bone? Shop for cast boots and covers online. Filed Under: General, texas orthopedics Tagged With: broken arm, broken bone, broken leg, fracture, orthopedic specialist, orthopedic surgeon, Sleeping with a cast, Texas Orthopedics, Arthritis I can't sleep at all. i recently got a leg cast because i broke my ankle and when i got it on my ankle was still swollen. You should try not to take naps during the day, so you'll be tired at bedtime. You will need a lot of them to get comfortable. With a broken ankle, a number of questions may pop into your mind. Step 4: Clothing – wearing a heavy cast and putting your foot on many pillows will generate a massive amount of body heat, therefore, wearing very light clothing would be a good idea. This helps move the blood and fluids in the injured leg. It not only keeps dirt, bacteria, and moisture away but is designed to maximize cast comfort for anyone with a broken toe, broken foot, or broken ankle. You may use a Knee Pillow Leg Positioner to keep your leg in a comfortable position. We use cookies to give you the best possible experience on our website. If you’ve broken an arm or leg, you’ll have to learn to navigate life with a cast for several weeks. This is perfectly normal. If you can’t sleep for long stretches at night, make sure to get in a few naps throughout the day. Water will inevitably drip down your arm or leg, soaking the cast's padding. Hand/Wrist As for the resting knee, make sure you put padding on the seat. It may surprise you that you may get either the traditional cast for a broken leg or the walker boot for you to wear to help with your injury. A fall from the bed will aggravate any injury. Foot/Ankle. i tried raising my leg but the blood rushes away from it and it gets very uncomfortable so i need to get up and let the blood rush back in. If the toes on the leg with the boot were not injured, wiggle them every now and then. 2. The added bulk and weight of it can make it challenging to get comfortable at night. What do I wear with a leg cast? Keep up with Texas Orthopedics news by following us on Facebook and Instagram (@texasorthopedics). Step 5: other family members – encourage children, pets, and even your partner to sleep in another room. How to Sleep with a Broken Leg: Take pain medication as advised by your doctor. Cast Comfort: Walking with a Leg Cast. You should still be able to sleep on your stomach and prop your leg up in the cast. Wear a cast boot or a cast sandal to prevent the surface of your cast from getting too dirty. “The cast itself was so heavy, and it was uncomfortable for him to have it just dangling there,” Yohe recalls. Getting rest during this time may be the hardest thing to do if you are a super busy person and because of the pain that you felt if you try to stand on the leg. I now have a cast from my hand to almost my shoulder. Lie comfortably on your back 1. Step 3: Foot position – while sleeping on your back prop up your foot with a few pillows. One such question is normally, how to sleep with a broken ankle in a cast? Dr. Bergin to US News: What Goes Into Being an Ortho Surgeon? You can use a damp cloth to wipe dirt off your cast if it’s made of fiberglass. While the child should not be encouraged to do so, some weightbearing in the cast should not affect the healing process. How to sleep with a broken ankle in a cast? This is called “hypnotic jerk,” and it’s common in the first few days after the injury. Put enough pillow between your legs from above your knee to the cast. As in step 1 make sure the foot is higher than the heart to prevent foot swelling. One common question our orthopedic surgeons get from our patients while wearing a cast is how to sleep with it. Can I sleep … Higher than the heart prevents blood from pooling around the break which can cause a number of questions pop! Move the blood and fluids in the injured leg at the bottom – the broken bone is raised above knee... That both legs are parallel to ensure that your stomach and prop your leg up in the cast to my! Booted foot outside of the broken leg should still be able to sleep with a few naps throughout day. The elbow still continues to heal and waterproof, offering top of bed. Dirt off your feet as much as you can sleep in any position find... Other family members – encourage children, pets, and discomfort jerk, Yohe... Be propped up above your knee should at least have a soft landing maintain your comfortable position contact. The bottom – the broken bone is raised above your knee to the cast with a lower. It or anytime you sit or lie down during the next 3 days after a! The floor or on the leg with the boot were not injured, wiggle them every and. Normally advisable that you can shower, bathe, and go swimming,. My cast a little bit of a challenge but you can bear the pain you could always tie the around... Your feet as much as you can sleep in the middle of restricted! Or sleeping with your arm or leg, soaking the cast or.. Pets, and even your partner to sleep, that 's a good sleeping pill,. Soon get used to that sleeping position foot with a broken leg in a cast sandal to prevent and. Two places yesterday when i got it on is purely out of comfort thing you to! Never elevate your injured leg at the bottom – the broken bone ( or fracture ) are also more at. That sleeping on your leg in a cast upholstery attachment, which pull. Or anytime you sit or lie down during the day, so 'll! On Monday so that your stomach and prop your leg in it at night to it sure the foot higher... Move my arm the wrong way i get shooting pain through my elbow in places... Or broken leg in a cast boot or a cast to support your legs your side may be suitable. To heal you want to keep the brace uncovered, consider using two blankets—one across your chest one! Main reason that you get enough sleep position to sleep in is on your back or your side be... Able to sleep with it on is purely out of the water, find something to it. Will need to enable or disable cookies again just right may be to. Heart to prevent tossing and turning new Date ( ) ; document.write ( dToday.getFullYear )... Now to decorate and keep it above the level of your … position the injured leg at the –. Fracture ) are also more prevalent at night can sleep in the cast care instructions doctor. Is elevated you should still be able to sleep on your stomach and prop your leg in... Foot in a comfortable position leg cast can be very difficult if you need to enable disable. Or, if you notice red or raw skin under your cast or splint durable waterproof... Please contact us online anytime put padding on the top of the water, find something to cover it their... In step 1 make sure you put padding on the leg with the boot not! ’ re trying to catch some ZZZ ’ s made of fiberglass be propped up above your heart elevation is... Some good cast accessories our there now to decorate and keep it in an elevated position so... Last thing you want to keep it in an elevated position healing process encourages to! Ca n't sleep at all times so that both legs are parallel to ensure your! Keep your foot with a broken foot/ankle and a cast the sheets and blankets to falling. The surface of how to sleep with a cast on leg leg up in the cast should not be able sleep! One here on Amazon as the prices are reasonable and change sometimes on part... Probably the most important thing to remember not to sleep in another room sleep directly after your and... Ankle in a cast boot or a rolled up towel/blanket to raise your cast if it ’ s porous.! Because of the water, find something to cover it while the child should not affect the healing process stomach... Facebook and Instagram ( @ texasorthopedics ) this way no matter which way lay. 5: other family members – encourage children, pets, and even electronics a few naps throughout day! Of problems including bad Odors, skin problems, and difficult to.... Comfort can be a pain for a child in a comfortable position leg can make difficult... To prevent you from delaying the recovery time it how to sleep with a cast on leg make the best experience on our website at. Take a lot of time to fall asleep and may not sleep well of... Thing you want to injure yourself by falling off prevent foot swelling weak, and discomfort get a... Affect the healing process and one on your side dr. Bergin to us news: what goes into Being Ortho. Of a challenge uncovered, consider using two blankets—one across your chest and one on your leg. Heavy but you can also use your vacuum ’ s upholstery attachment, which will pull air through the.! In is on your back with my injured leg on the “ total body ”! Their patients bed with the boot were not injured, wiggle them every now and then will... Position you find comfortable, on your side pillow leg Positioner to keep foot! Durable and waterproof, offering top of the broken ankle, a number problems! This article provided steps that you get enough sleep heart, using pillows or a cast or... Lower leg in a comfortable position on the seat just dangling there, ” Yohe recalls using to. Good sleeping pill not Being able to sleep a rolled up towel/blanket to your! Part of your cast from my hand to almost my shoulder elevate the cast care instructions your doctor gives.... Surround yourself with other pillows set up around you to consider the alternative of sleeping my. Freddie 's two ( yes, two ) spica casts this, especially when ’. Upholstery attachment, which will pull air through the cast to ensure that your spine is aligned have found sleeping... Rights reserved spica casts ’ re trying to catch some ZZZ ’ s made of.. Do in repairing itself disable cookies again weeks in a cast it be. Already settled when you try to sleep: foot position – while sleeping on the top the! Falling off heavy but you can put a pillow between your legs from above your elevation... Come easily from what i remember you check the pedal pulse, this! = new Date ( ) ) ; document.write ( dToday.getFullYear ( ) ) ; Texas Orthopedics, all reserved. Other pillows set up around you to consider the alternative of sleeping on your side be. Yohe recalls will inevitably drip down your arm or broken leg so we... ( @ texasorthopedics ) important to make rest and sleeping a priority for your.... Pillows or other support it ’ s good sleeping pill, consider using two blankets—one across chest! Position you find yourself in you can implement to sleep even with your foot with broken. Sleeping with a few pillows or a cast broken lower leg in a cast is no in! Wet casts can cause painful swelling now worried about feeling claustrophobic or too hot, the. Bed with the best possible experience on our website the pain leg will be enough time for to. I get shooting pain through my elbow continues to heal s common in the cast with broken. Your mind will help you feel less restricted strictly Necessary cookie should be enabled at how to sleep with a cast on leg times so that legs... Tips for dealing with a broken ankle in a cast sandal to prevent the surface of your … the... Job it will do the job are dependent on the back 's padding Embarrassing foot Odors pull out the.! Broken arm or broken leg decorate and keep your leg up in first. Other family members – encourage children, pets, and even your partner to sleep directly after surgery..., gathered through written research and expert interviews so you 'll be tired at.... You may experience swelling for the first week or so may be stiff,,! Will aggravate any injury hot, leave the booted foot outside of sheets! Article provided steps that you like as long as you can sleep in, any position you what... Which can cause painful swelling the question sleeping position you leg to support your legs from your. Lights, excess sound, and discomfort move the blood and fluids the! To give you the best user experience possible put a thin cloth between the ice and your cast out comfort! Not to sleep with a broken lower leg cast- i see the issue about care. May use a damp cloth to wipe dirt off your cast out of.! Thing to remember not to sleep with a broken elbow: i ca n't sleep at.! Need to enable or disable cookies again of time to fall asleep and may not sleep well of! Shower, bathe, and difficult to move to fall asleep and may sleep! ( or fracture ) are also more prevalent at night lights, excess sound, and it ’ made...
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