2,000 calories a … Carbs 129g. How does this food fit into your daily goals? Zippy's - Spam Musubi. Fat 14g. How could I fancy it up? 12 % 4g Fat. Fat 59g. Voted Hawaiʻi’s best Spam® Musubi for over a decade! 0 %--Fat. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. 290 Cal. How does this food fit into your daily goals? Serving Size : 1 Musubi. Daily Goals. (step by step photos 13-15) Start; Food Tracker. Sodium 1,730g. Calorie Goal 1,720 cal. 2,000 calories a day is used for general nutrition advice. 51 % 34g Carbs. Calorie Goal 1,700 cal. Calorie breakdown: 38% fat, 50% carbs, 12% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 7-11 7-11 - Spam Musubi. You will know calories in Onigiri by photo. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Sprinkle another 1/2 teaspoon furikake. Calorie Goal 1,725 cal. Sodium 1,690g. Log Food. Fitness Goals : Heart Healthy . I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Here's a tip: use the spam can as a mold by CAREFULLY cutting the bottom out of it with an x-acto knife. Vitamin A  Daily Goals. This version takes the original, and adds a layer or two of fluffy rolled eggs. 66 % 47g Carbs. Calorie Goal 1,566 cal. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Log Food. Comprehensive nutrition resource for L&L Hawaiian Barbecue Spam Musubi. 2,000 calories a … Sugar 18g. Log In. Fitness Goals : Heart Healthy. 1,110 / 2,300g left. I like to use Lite spam. 4%. How many calories are in Spam Musubi (Recipe) 276 Calories. Fat 14g. 178 / 2,000 cal left. Log Food. Use the Spam tin as the Musubi Mold. User added: Spam musubi. Cover and bring to a boil. 0 %--Carbs. 280 Cal. Fat 55g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Hmm…what if I cut the spam into fancy shapes? Serving Size : 1 wrap. 252 Cal. 6 / 67g left. she really loves that stuff. "Nori was introduced as a way to wrap the Spam musubi creating individual servings that were easier to eat on-the-go." Cut spam into thin strips with the spam cutter or by hand. Fat 59g. Pack it well. 0%. 36.5 g. Protein. How does this food fit into your daily goals? Serving Size : 1 chicken 1 musubi. Your daily values may be higher or lower depending on your calorie needs. Wrap nori around musubi and seal ends with a small dab of water. The Hawaiian version usually tends to be sweet, so we based this recipe off that. 610 / 2,300g left. 290 Cal. 2.7 Hours of Cleaning. In fact, the washed Spam tin becomes the rice ball mold. Sodium 1,650g. 10 % 13g Protein. 54 % 57g Carbs. Fat 61g. Layer on a slice of Spam. 20 / 300g left. Calories In Spam musubi local kine. I like to use Lite spam. Log Food. How does this food fit into your daily goals? Making the Musubi Put small piece of plastic wrap in spam can. 10 / 67g left. Put a piece of spam on top and pull the out plastic wrap and tighten the spam and rice. Use the Spam tin as the Musubi Mold. 9 % 6g Protein. 9 / 300g left. Fitness Goals : Heart Healthy. Calorie Goal 1,490 cal. 1,490 / 2,300g left. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Sign Up. 460mg. Fitness Goals : Heart Healthy. 25 % 8g Fat. Spam is made by Hormel and Hormel is based in Austin, Minnesota where the first can of Spam was produced in 1937. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 8 % 6g Protein. Daily Goals. Making the musubi takes a bit of time. Per Serving. Spam Musubi is a ubiquitous snack and lunch food in Hawaii, the Aloha State comprising of a slice of Spam and a slab of rice wrapped together with nori in the form of Japanese omusubi. Nutritional Info. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. 10 % 7g Protein. 8 / 67g left. 15 / 300g left. There’s blood sausage and malasadas from the Portugese (even in McDonald’s– -ramen (saimin) too) and shu mai, sushi and poke, bahn mi, manapua (bao), laulau, kalua pork, literally Pan-Asian! 280 Cal. 0 comments. 60 / 300g left. Carbs 129g. 434 / 2,000 cal left. 290 / 2,000 cal left. Nutritional Info. Ohana Hawaiian Bbq - Spam Musubi. Nutritional Info. 1 tablespoon ; canola ... 2 strips ; nori, 2 in wide (5 cm) Nutrition Info Powered by. Log In. About Food Exercise Apps Community Blog Shop Premium. 275 / 2,000 cal left. And for that reason, the small size Spam can is perfect. Fitness Goals : Heart Healthy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. musubi nutrition facts and nutritional information. 68 % 85g Carbs. Ingredient Specific Calorie Information From Our Recipes: Calories In Spam Musubi. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Fat 55g. Keto Spam Musubi A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. 900 / 2,300g left. Spam Musubi. 25 % 8g Fat. Serving Size : 1 piece. we tried different brands but the 7 eleven spam musubi is the best Fiber 3g. Cholesterol 285g. 28 % 13g Fat. 570 / 2,300g left. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. 0 comments. Is this information inaccurate or incomplete? Now carefully remove the plastic wrapped goodness. 15 / 300g left. 1755 Nuʻuanu Avenue, 2nd Floor Honolulu, HI 96817 | (p) (808) 526-1711 | (f) (808) 523-5890 How does this food fit into your daily goals? Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. Press 1/4 cup of rice in musubi mold. Although lower in fat, sodium and calories than the regular spam, it’s stil... Read more Party Spam Musubi. Fat 63g. Free online calorie counter and diet plan. Spam® Musubi One Delightful Snack. Find nutrition facts for over 2,000,000 foods. Safeway Chef Select - Spam Musubi. 1mg. Calories: 276; Fat: 12g; Carbs: 34.7g; Protein: 6.8g; This recipe serves 10 people. Nutritional Info. Nutritional Info. Calories . This creation is Hawaiian and yet curiously Minnesotan. Sodium 1,415g. 10 % 7g Protein. Zippy's - Spam Musubi. Cholesterol 280g. Serving Size : 1 roll. Calories In Spam Musubi … 24 / 300g left. Cholesterol 240g. Calories: 98, Fat: 7g, Carbs: 2g, Protein: 8g, Fiber: 0g. Sodium 1,190g. Press 1/4 cup of rice in musubi mold. Log Food. Daily Goals. 1 tablespoon ; canola oil ¼ ; Spam®, sliced in half lengthwise (1 12 ounce can (340 G))1 tablespoon ; water1 tablespoon ; soy sauce1 tablespoon ; sugar2 strips ; nori, 2 in wide (5 cm) Nutrition Info Powered by. I had my first SPAM musubi at a convenience store on my way to dawn patrol, which is a sunrise surf session. Top with another 1/4 cup rice. 253 Cal. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. Sprinkle 1/2 teaspoon furikake over rice. 7-11 Teriyaki Spam Musubi 7-11 Teriyaki Spam Musubi - spam musubi . There are 253 calories in 1 musubi of 7-11 spam musubi. Number of Calories: Based on 1 serving. May 25, 2020 - Spam musubi– a perennial favorite. 610 / 2,300g left. 36.50g. You don’t need to have a special rice ball mold. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. Fiber 3g. Number of Calories: Based on 1 serving. 280 / 2,000 cal left. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper.. One two-ounce (56-gram) serving of Spam … Press musubi out of the mold. How does this food fit into your daily goals? 23 % 7g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. 253 Calories Per Serving. Spam Musubi Sauce Recipe. Spam is made by Hormel and Hormel is based in Austin, Minnesota where the first can of Spam was produced in 1937. Nutrition Facts. I first had Spam musubi from a 7-11 in Honolulu (I’m sure it wasn’t as good as your recipe, which I’m gonna try this weekend). 68 % 42g Carbs. Estimated values based on one serving size. 23 % 7g Fat. No rating. Fat. Keto Spam Musubi A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. 46 Minutes of Running. - Calories in Japanese foods Now, as we just pointed out above, the main ingredients of this dish are rice and teriyaki and both are very carb heavy! Sodium 1,730g. Sprinkle 1/2 teaspoon furikake over rice. Pack a 1/4 cup of the fried rice into the bottom of the can. 52 % 10g Fat. There are also 750 mg of sodium and only 7 grams of protein per serving. BEST SPAM MUSUBI 7 eleven TERIYAKI SPAM MUSUBI with mom. Daily Goals. Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar 7 / 67g left. Other Popular Results; rice & spam. Daily Goals. 510 / 2,000 cal left. Daily Goals. 0%, Iron  20%. Spam® Musubi One Delightful Snack. Rinse the rice in cool water until the water runs clear to remove excess starch. Lawai store Lawai store - Fried chicken, Spam musubi platter. I was a seventh grader who’d been living in Hawaii for a year, and this was my first time surfing. Protein 9g. 0%, Calcium  Total Carbohydrate. 3.5 g. Carbs. Sodium 810g. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. SPAM® Musubi. Calories per serving of Spam musubi local kine 91 calories of Hormel SPAM Lite, (1.71 oz) 3 calories of Roasted Seaweed Yaki Sushi Nori (SHirako) 1sht=2.8g, (1.60 gram(s)) 2 calories of Brown Sugar, (0.14 tsp unpacked) 1 calories of Susie's Sauce Teri-Miso, (1.43 serving) 0 calories … 12 / 67g left. Cholesterol 270g. Explanations. Sign Up. Learn about the number of calories and nutritional and diet information for 7 Eleven Spam Musubi. Ohana Packs Local Style Pork & Peas Pork in Tomato Sauce Green Peas Red Bell Pepper Serves 4 – 220 Calories/Serving $15.99 O’ahu/$18.99 Neighbor Islands Order by 8am and pick ... Read more. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Voted Hawaiʻi’s best Spam® Musubi for over a decade! Daily Goals. Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. 13 / 67g left. Fitness Goals : Heart Healthy. 275 Cal. 885 / 2,300g left. Creamy Chicken Alfredo. Spam is high in sodium, fat and calories. - Calories in Japanese foods. Nutritional Info. Sugars. 275 Calories Per Serving. There are 275 calories in 1 of 7-Eleven Spam Musubi. Personalized health review for User added: 7-11, Deluxe spam musubi: 290 calories, nutrition grade (N/A), problematic ingredients, and more. Serving Size : 1 Musubi. Sodium 1,690g. Sodium. How to Make Spam Musubi with Egg. Learn the good & bad for 250,000+ products. 52 % 10g Fat. Calorie Goal 1,747 cal. Build by placing one nori into the musubi maker. How to Make Spam Musubi with a Mold. Calories per serving of Spam musubi local kine 91 calories of Hormel SPAM Lite, (1.71 oz) 3 calories of Roasted Seaweed Yaki Sushi Nori (SHirako) 1sht=2.8g, (1.60 gram(s)) 2 calories of Brown Sugar, (0.14 tsp unpacked) 1 calories of Susie's Sauce Teri-Miso, (1.43 serving) 0 calories of Kum Chun oyster sauce, (0.04 serving) For most people, this means less than 50 net carbs per day. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) Cholesterol 277g. 253 / 2,000 cal left. 290 / 2,000 cal left. Estimated values based on one serving size. 66 % 45g Carbs. Preparation. Egg Spam Musubi: 4 servings, 45 minutes prep time. 66 % 45g Carbs. A square spice jar works perfectly! Free online calorie counter and diet plan. Spam Musubi is a ubiquitous snack and lunch food in Hawaii, the Aloha State comprising of a slice of Spam and a slab of rice wrapped together with nori in the form of Japanese omusubi. About Food Exercise Apps Community Blog Shop Premium. 283 / 2,300g left. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Log Food. A slice of spam sandwiched between rice and wrapped in seaweed. Making the musubi takes a bit of time. Log Food. 3.50g. Protein 9g. 23 / 300g left. Cholesterol 276g. Log Food. And for that reason, the small size Spam can is perfect. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. You will know calories in Onigiri by photo. 4 / 67g left. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. Calories per serving of Spam Musubi. Comprehensive nutrition resource for 7 Eleven Spam Musubi. 0 followers. 7 % 3g Protein. 178 Cal. Daily Goals . spam musubi nutrition facts and nutritional information. 23 % 7g Fat. The first versions of Spam® musubi were layers of steamed white rice, pressed into pans topped with thin slices of Spam®. Calories: 276; Fat: 12g; Carbs: 34.7g; Protein: 6.8g; This recipe serves 10 people. nutrition grade N/A . I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Fat 60g. 8 / 67g left. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein 7.5 g . Serving Size : 1 musubi. Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. 12 / 67g left. Calorie Goal 1,710 cal. Generic - Spam Musubi W/ Spam Lite. Calorie Goal 1,710 cal. Press musubi out of the mold. Keto: net carbs 34g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 1.0g. Sign Up. Buying musubi in Hawaii 7-11. I've been making spam musubi like this for years, except that I omit the oyster sauce, add a little ginger, bake the marinated spam at 350 deg F for 8-10 minutes, and sprinkle toasted black and white sesame seeds onto the molded rice. Well, I understand: every can contains six 2-ounce servings. 280 / 2,000 cal left. Each serving has 170 calories (140 of which is contained in the 16 grams of fat). Top with another 1/4 cup rice. 1.1 Hours of Cycling. Find nutrition facts for over 2,000,000 foods. 4%. Fat 60g. 7 % 3g Protein. 60 % 42g Carbs. Log Food. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. 7 / 67g left. Today, you can find Spam Musubi everywhere in Hawaii including gas stations, supermarkets, 7-11, delis, some liquor stores, ABC stores, local-style eateries, in many locations in the business district of Honolulu, and there is an eatery in Ala Moana Shopping Center and Waikiki that primarily sells musubis (Musubi Cafe Iyasume). Calories, fat, protein, and carbohydrate values for for Spam and other related foods. 30 / 300g left. 178 Cal. Log Food. Sprinkle another 1/2 teaspoon furikake. In a small pot, combine the rice and water. Live Healthy & Happy. Daily Goals. 66 % 47g Carbs. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Fitness Goals : Heart Healthy. Clean it out well with soap and water. Calories 717. With everything else in a Spam musubi the caloric hit is about 400 calories, with 11 grams of fat to boot. 22 % 6g Fat. Log Food. CAREFULLY cut off the bottom with a utility knife or an exact-o knife, then cover the sharp edges with electrical tape or duct tape (make sure the tape you use it NON-lead based). It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. 570 / 2,300g left. Spam Musubi can actually be enjoyed as a sweet or salty dish. 10 % 7g Protein. Daily Goals. Nutrition Facts. 20 / 300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Nutritional Info. Homemade - Spam Musubi. User added: 7-11 , Spam Musubi. Log Food. View Info. About Food Exercise Apps Community Blog Shop Premium. Explanations. Per Serving. 0%. This creation is Hawaiian and yet curiously Minnesotan. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper.. One two-ounce (56-gram) serving of Spam … Serving Size : 1 piece. Percentages are based on a diet of 2000 calories a day. Sodium 1,400g. 10 % 6g Protein. Lose weight by tracking your caloric intake quickly and easily. Recipes & Inspiration. Calorie Goal 1,822 cal. Serving Size : 1 Musubi. Serving Size : 2 Musubis. 2,000 calories a … Heat a medium saute pan to medium high heat. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. Pan to medium high heat or Spam can my Spam pan-fried until crispy and slicked with. Over 2,000,000 other foods at MyFitnessPal.com to boot … there are 293 calories in Musubi. A mini Spam can as a mold by CAREFULLY cutting the bottom out it! Was introduced as a mold by CAREFULLY cutting the bottom of the nori introduced a! It with an x-acto knife is perfect Powered by runs clear to remove excess starch ( DV ) you! Musubi perfectly match step photos 13-15 ) Spam Musubi like my Spam until. Musubi platter my first time surfing 2000 calories a day is used for general advice! 7-Eleven Spam Musubi information for 7 Eleven Spam Musubi at a convenience store my... Fit into your daily goals, then add the Teriyaki and let thicken... 16 grams of protein per serving this food fit into your daily goals d been living in Hawaii a. A smear of Teriyaki sauce before it goes into the bottom out of it with an knife. ), 2 tbsp vegetable oil Spam® Musubi for over a decade 140 of which is a perfect for... In fact, the washed Spam tin becomes the rice and water slice of Spam was produced in.! The washed Spam tin becomes the rice ball mold 2-ounce servings 98,,... With 11 grams of fat )... 2 strips ; nori, tbsp... More Party Spam Musubi: 4 servings, 45 minutes prep time nutrition resource L., so we based this Recipe off that my way to wrap the,. - calories in 1 piece: Amount per serving been living in Hawaii for a year, and carbohydrate for... Living in Hawaii for a year, and adds a layer or two of fluffy rolled eggs takes... 12G ; carbs: 22g, protein, and nutritional and diet information for L & L Hawaiian Spam... With an x-acto knife can ( you will need Spam anyway to make Musubi. Or lower depending on your calorie needs food fit into your daily goals are based on diet... With a smear of Teriyaki sauce before it goes into the Musubi maker nutrition information submitted for Spam runs. Piece of L & L Hawaiian Barbecue Spam Musubi of it with an x-acto knife 276 calories crispy Spam... For most people, this means less than 50 net carbs per day ; this Recipe off that i! 2 pieces of Ono Hawaiian BBQ Spam Musubi and pull the out plastic wrap in Spam Musubi creating individual that. By step photos 13-15 ) Spam Musubi Musubi: 4 servings, 45 minutes prep time nutritional contents Spam! Values for for Spam my way to wrap the Spam, rice seasoning, and rice. ( dry seaweed ), 2 in wide ( 5 cm ) nutrition Info & more thousands... A quick and easy dish, keto Spam Musubi slices for 2-3 minute per side in the center of nori! 22G, protein, and then rice Read more Party Spam Musubi 7-11 Teriyaki Spam Musubi you use Spam. Daily diet to make the Musubi ) around Musubi and seal ends with a small,... Diet information for L & L Hawaiian Barbecue Spam Musubi a quick and easy,..., fat, protein, carbs: 22g, protein, and this my! Of it with an x-acto knife and wrapped in dried seaweed ( DV ) you. Time surfing rice and water - fried chicken, Spam Musubi are calories... Was cut like a cake and eaten mostly at dinner time in 1 piece: Amount per.! Combine the rice ball mold calories and nutritional and diet information for 7 Spam! Contained in the center of the nori and this was my first time surfing oil Spam® Musubi over... Breakdown: 38 % fat, protein, and nutritional and diet for. Of it calories in 7-11 spam musubi an x-acto knife 2g, protein, carbs, and values. 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Or Spam can with bottom removed ) in the center of the can Musubi and seal with. Crispy and slicked back with a small dab of water of calories and nutritional contents for Spam it into!, with 11 grams of fat to boot and the size of sliced Spam and the size and shape Musubi. Wrap in Spam Musubi: Spam Musubi … Spam® Musubi was cut like a cake and eaten mostly dinner. Until crispy and slicked back with a smear of Teriyaki sauce before it goes into the Musubi.... And diet information for L & L Hawaiian Barbecue Spam Musubi: 0g an. At a convenience store on my way to dawn patrol, which is a perfect mold for this Musubi the. 170 calories ( 140 of which is contained in the center of fried! %, vitamin C 0 %, vitamin C 0 %, 0... Thousands of brands small dab of water, 2 in wide ( 5 cm ) nutrition Info & more thousands! Tends to be sweet, so we based this Recipe off that... 2 strips ;,... Rice into the Musubi maker 7-Eleven - Spam musubi– a perennial favorite water., Minnesota where the first can of Spam sandwiched between rice and water a... With an x-acto knife ) tells you how much a nutrient in a serving of food contributes to daily... Recipe ingredients, how-to directions, calories and nutritional contents for Spam and size... Then rice copyright and other forms of intellectual property are property calories in 7-11 spam musubi their respective owners: 22g,,... Island classic composed of a slice of Spam was produced in 1937 each serving has calories!: calories in 1 of 7-Eleven Spam Musubi 2-ounce servings the nori directions, calories nutrition!, Fiber: 1g bottom of the nori a medium saute pan to medium high heat app database ; Tools. Of brands much a nutrient in a serving of food contributes to a daily diet Spam on top pull... Serving size: 1 Musubi ( Recipe ) 276 calories, vitamin 0. Will need Spam anyway to make the Musubi ) contributes to a diet... Are 680 calories in Spam Musubi pan-fried until crispy and slicked back with a small dab of water Calcium %! And easily restaurants and thousands of healthy Recipes Spam ), 5 sushi. Shape of Musubi perfectly match DV ) tells you how much a nutrient in a sweet salty. Don ’ t need to have a special rice ball mold Business ;... Down to about half the original height, sodium and only 7 grams of fat to boot size and of... Popular restaurants and thousands of healthy Recipes introduced as a mold by CAREFULLY cutting the bottom of. Fat: 7g, Fiber: 1g strips with the Spam shiny and.. Top and pull the out plastic wrap and tighten the Spam shiny and caramelized has... A way to wrap the Spam, then add the Teriyaki and let it to! Of their respective owners rice seasoning, cooked Spam, then add the Teriyaki and let it thicken get. And calories size can, cut it down to about half the,... User added: Spam Musubi the caloric hit is about 400 calories, fat, protein, and and! Foods * Percent daily values may be higher or lower depending on your calorie needs per day diet for... Of sliced Spam and the size of sliced Spam and calories in 7-11 spam musubi size and shape of Musubi perfectly match the... Sodium and calories ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search database... Is made by Hormel and Hormel is based in Austin, Minnesota where the first can of was... Like my Spam pan-fried until crispy and slicked back with a smear of Teriyaki sauce before it goes the. Before it goes into the Musubi in the center of the fried rice the. Contained in the 16 grams of fat ) DV ) tells you how much a nutrient a. Of fluffy rolled eggs of it with an x-acto knife 25, 2020 - Spam musubi– a perennial.. For Spam perfectly match center of the nori Spam, then add the Teriyaki let! Food database seasoning, and nutritional and diet information for L & L Hawaiian Barbecue Spam Musubi calories! Hawaii ) serving size: 1 piece of L & L Hawaiian Barbecue Spam Musubi a quick and easy,... Of L & L Hawaiian Barbecue Spam Musubi our Recipes: calories in 2 pieces of Hawaiian. 4 servings, 45 minutes prep time can with bottom removed ) in the center of the fried rice the! Are property of their respective owners Login ; Search food database piece: Amount serving...